I like his explanation about introverts and extroverts.
Hello and welcome everyone to the Fit Community on lemmy.world! I've updated the description to this community. I will upload a logo when it works again. This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether you’re a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life. To get a discussion going I'd love to hear your story. In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?