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Get Fit ooli • 4 months ago • 100%
People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymore www.businessinsider.com
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Get Fit ooli • 4 months ago • 100%
How to Start Strength Training If You've Never Done It Before https://time.com/6977409/how-to-start-strength-training/
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Get Fit ooli • 5 months ago • 100%
It’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNN edition.cnn.com
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Get Fit ooli • 5 months ago • 100%
People Who Repeatedly Post Their Workouts On Social Media Are Narcissists, Apparently www.elle.com
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Get Fit ooli • 5 months ago • 100%
Hollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drug english.elpais.com
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Get Fit ooli • 5 months ago • 100%
The Japanese 3X3 Interval Walking Workout www.artofmanliness.com
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Get Fit ooli • 6 months ago • 100%
Kombucha microbes break down fat stores like fasting – without the effort newatlas.com

Someone more inteligent than me please verify thoses claim

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Get Fit ooli • 7 months ago • 100%
These Are the Best Kinds of Exercise for Losing Weight lifehacker.com
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Get Fit ooli • 7 months ago • 100%
Why electric bikes actually give more exercise than pedal bikes electrek.co
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Get Fit ooli • 7 months ago • 100%
Women Get the Same Exercise Benefits As Men, But With Less Effort https://www.cedars-sinai.org/newsroom/women-get-the-same-exercise-benefits-as-men-but-with-less-effort/
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Get Fit ooli • 8 months ago • 100%
High weekly physical activity levels linked to lower kidney disease risk in diabetes + overweight/obesity https://www.eurekalert.org/news-releases/1033264
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Get Fit ooli • 8 months ago • 100%
How to Get a Nice Body: Eating, Fitness, and Lifestyle Guide www.wikihow.com
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Get Fit ooli • 8 months ago • 100%
Your Brain Doesn’t Want You to Exercise time.com
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Get Fit ooli • 8 months ago • 100%
The lazy technologist’s guide to weight loss dberkholz.com

reminder: Contrary to what is said, NO amount of alcohol is good for health : https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

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Get Fit ooli • 8 months ago • 100%
The Ozempic Plateau https://www.theatlantic.com/health/archive/2024/01/why-you-will-stop-losing-weight-ozempic/677148/
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Get Fit ooli • 8 months ago • 100%
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. https://www.washingtonpost.com/wellness/2024/01/16/fitness-aging-richard-morgan/
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Get Fit ooli • 9 months ago • 100%
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts www.businessinsider.com
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Get Fit ooli • 9 months ago • 100%
The Year of Ozempic www.newyorker.com
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Get Fit ooli • 9 months ago • 100%
I'm a doctor who lost 25 pounds on Ozempic — then quit. Here's what happened after I stopped taking it. www.businessinsider.com
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Get Fit ooli • 10 months ago • 100%
Your Tastebuds Help Tell You When to Stop Eating, New Research Suggests gizmodo.com
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Get Fit ooli • 11 months ago • 100%
Can You Build Muscle Using Only Dumbbells? www.askmen.com
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Get Fit ooli • 11 months ago • 100%
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes www.nih.gov
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Get Fit peace • 1 year ago • 100%
First post! What do you do to stay fit and healthy?

Hello and welcome everyone to the Fit Community on lemmy.world! I've updated the description to this community. I will upload a logo when it works again. This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether you’re a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life. To get a discussion going I'd love to hear your story. In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?

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