"Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFA
Fasting kalman 1 year ago 100%
Time restricted eating and keto? youtu.be

Anyone do both intermittent fasting and keto at the same time?

3
1
"Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFA
Fasting kalman 1 year ago 100%
Kalman Fasting Day 1 https://youtu.be/AMNDEO2xzU0

I kick off my first day of a new fasting journey. I wake up super early at 4am, have a funny little stand-off with my ever-hungry cat, and wind up chilling on the couch. I'm curious to see how this whole fasting thing will tweak my sleep patterns. After an early morning paddle board session near the beautiful Scripps Pier in Southern California, I find myself totally wiped out. But hey, instead of guzzling caffeine, I choose to just rest. I lay out my plan to fast for 90 days, with the rules being pretty simple: no food until noon and calling it quits by 8pm each night. Despite eating my first meal around 1pm, I don't feel hungry, so I'm skipping dinner. I also share my current weight - 335 pounds, but I'm planning to take full measurements as this journey progresses.

2
0
fasting Fasting What is your current eating window?
Jump
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearKA
    kalman
    1 year ago 0%

    Noon to 8 here. I'm just getting started so I'm easing in. Any thoughts on drinking coffee?

    0
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearFA
    Fasting kalman 1 year ago 100%
    Welcome to Fasting!

    I started fasting because I'm super fat. Look, proof! Learning alot about how to get healthy and I thought I'd share my experience here. I'd love other peeps to share their experience, knowledge, and general good vibes ... looking forward to meeting you all!

    5
    0