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Fasting
Thought I'd start another weekly thread for check ins and such. I currently do a ~48h fast every Monday and Tuesday. As of this morning I'm down 22kg from when I started in May. I'm feeling like my other health habits have been slipping lately, but I'm finding the fasting schedule easy to keep up.
Hi! Not sure how active the community is but thought I'd make a post similar to the r/fasting daily check in. I'll start: Been OMAD the previous 2 days and currently 23 hrs into another fast. Feeling a bit tired but otherwise okay, so might go nap to get it over the 1 day mark. Haven't decided whether to extend.
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Anyone do both intermittent fasting and keto at the same time?
I kick off my first day of a new fasting journey. I wake up super early at 4am, have a funny little stand-off with my ever-hungry cat, and wind up chilling on the couch. I'm curious to see how this whole fasting thing will tweak my sleep patterns. After an early morning paddle board session near the beautiful Scripps Pier in Southern California, I find myself totally wiped out. But hey, instead of guzzling caffeine, I choose to just rest. I lay out my plan to fast for 90 days, with the rules being pretty simple: no food until noon and calling it quits by 8pm each night. Despite eating my first meal around 1pm, I don't feel hungry, so I'm skipping dinner. I also share my current weight - 335 pounds, but I'm planning to take full measurements as this journey progresses.
Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot. Curious to see what other people are currently doing!
I started fasting because I'm super fat. Look, proof! Learning alot about how to get healthy and I thought I'd share my experience here. I'd love other peeps to share their experience, knowledge, and general good vibes ... looking forward to meeting you all!