Neurodivergent
Has anyone tried meditation?
kenvald 1 year ago • 100%
I tried it once using a meditation app I don't remember the name of. It didn't really do much for me other than temporarily relax me until I got back to work or whatever I was doing. But sometimes I do a basic meditation method when I have trouble falling asleep. The idea behind it is to try and clear your mind and think of nothing. Unfortunately I can't empty my head completely.
What I do instead is trying to force everything out of my mind best I can and picture a balloon. Focusing on it alone, imagining it inflating when I breath in and deflate when I breath out. Doesn't work every time but it's given me the most success. Making me relaxed enough to allow myself to fall asleep easier.
>Several team execs, sponsors and player agents tell me they are bracing for the NHL's possible release of an investigation report re an alleged sexual assault involving as many as eight players on Canada's 2018 world juniors team. If NHL names and suspends players allegedly involved, affected players would likely appeal any sanctions to an arbitrator, as per CBA, and may pursue defamation lawsuits vs league, said agent of one player who attended 2018 Hockey Canada gala. (While an investigating officer in October wrote in court documents he believes there are grounds to charge at least five players, police in London continue to decline comment other than to say an investigation is ongoing.)
time.com
I feel like it could become a double KO situation
# Hockey # Description Ice hockey community. Mostly focusing on North America. # Links - [Direct link](https://lemmy.ca/c/hockey) - [Local link](https://discuss.online/c/hockey@lemmy.ca) - [Search](https://discuss.online/search/q/!hockey%40lemmy.ca/type/All/sort/TopAll/listing_type/All/community_id/0/creator_id/0/page/1)