obviously someone here hasn't reached awakening, since he can't see even the simplest truths. not even talking about universal ones.

go away, heretic.

yes, you can read, "stage one" in the book "The Mind Illuminated"

you can also search in pdf format, which, btw, is superior.

you could just ask instead of going through it :\

from "The Mind Illuminated" "As you sit quietly observing the body, your attention will naturally gravitate toward the sensations of movement produced by breathing, since little else changes while sitting quietly".

so it makes sense that you are immediately noticing the breath, but I do think that you need to focus more on the six points.

such a good advice! have my upvote

yes.

hashem yaazor

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