Mounting Folders VS Symlinks?

I have a NTFS drive for Storage, which is shared between WIn 11.

I want to change the location of (or replace) ~/Downloads, ~/Music, etc..,.

Note that the link to made is between NTFS and EXT4.

I found two ways while searching.

   1.Creating **Symlinks** in `~` with target pointed to folders in NTFS drive.

   2. **Mounting** the NTFS folders **directly** to`~/Downloads`, `~/Music`, etc..,.

Which one should I do? Which one is more beneficial?

Also how to mount folders to other folders (option 2) ? (I would really appreciate a GUI way)