LoseIt: Lose the Fat
kephalos
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1 year ago
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100%
SV: 2.7 kgs down
After some days of weight fluctuaions, I got a new lowest-weight reading today since I started calory-counting in June.
Doing CICO at ~ 1900 kcal per day and try to add sports on top if feasible (this week it wasn't because a family member was sick).
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