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Applied Psychology
www.youtube.com
cross-posted from: https://hexbear.net/post/1852949 > I talked about this video in this post [here](https://hexbear.net/post/1852371). > > It really helped me. I mean, this was a godsend (except for the jump-scare near the beginning). I would heartily recommend it to people who struggle with productivity either way.
www.youtube.com
cross-posted from: https://hexbear.net/post/1756185 > It's dangerous to go alone. > > Use this.
thereader.mitpress.mit.edu
psyche.co
www.bbc.com
www.nccih.nih.gov
There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that chamomile might help improve the individual component of sleep quality over a 4-week period in people without insomnia.
Ingredients in order: chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, Hawthorn, rosebuds
Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosages, a phenomenon known as "Nesbitt's paradox" after the doctor who first described it in 1969
So if you know with 100% certain you're about to be tortured for 5 minutes, not a bad idea to get hammered. But if they wait til you sober up a little then torture you, it'll be worse.
If I'm working late and a have a 5 min nap anytime after like 4pm, it makes me have insomnia that night by more than 5 mins. Happens quite consistently.
Which is why it's a poor anti anxiety thing and poor sleep aid
jnnp.bmj.com
I have experienced these 'blips' in the past and was deeply troubled by them, as I thought that they could indicate something serious going on. While I don't suggest anyone to disregard any symptom that they consider to be potentially serious (read as: consult your doctor if you suspect something could be wrong), I have noticed throughout my life many different types of 'glitches' such as this one that turn out to be benign and common. To me, learning about these effects is a form of applied psychology in the sense that understanding that these feelings are normal and usually benign can help prevent health anxiety.
www.mcgill.ca
Due to vasodilation of the eye
guzey.com
A critical well-sourced discussion about several of the statements presented in a book about sleep and health.
When I'm mentally exhausted, like after work, I've noticed it's very easy to just collapse onto my bed and sleep.
purrli.com
I've heard that a few people sleep better with this
I'll try it out and see if it works for me Reddit: When you’re in bed with your eyes closed, roll them back as far as you can (it’s kind of a weird feeling to me). Hold them like that for several seconds, relax, repeat. The reason something so simple works is because your eyes roll back naturally when you’re really asleep in this fashion. Doing it deliberately signals the brain to release melatonin, which is one of our “sleep hormones” (and popular as a supplement to take at bedtime to help sleep). So there you have it. I just saved you 12 bucks. :D
cross-posted from: https://mander.xyz/post/364730 > Scishow psych is the only one I know of > > https://www.youtube.com/channel/UCUdettijNYvLAm4AixZv4RA